NOW Real Food Organic Oat Bran Description
- Non-GMO Project Verified
- USDA Organic
- Kosher
- Good Source of Fiber and Protein
- Grown in the USA
- Hearty, Nutritious & Wholesome
Oat bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food® Organic Oat bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that's ideal for breads and muffins, and it's a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.
Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
Directions
To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.
Free Of
GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (38 g)
Servings per Container: About 10
Amount Per Serving | % Daily Value | |
Calories | 130 | |
Total Fat | 2.5 g | 3% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 24 g | 9% |
Dietary Fiber | 4 g | 14% |
Soluble Fiber | 2 g | |
Total Sugars less than | 1 g | |
Includes Added Sugars | 0 g | 0% |
Protein | 6 g | 12% |
Vitamin D | 0 mcg | 0% |
Calcium | 17 mg | 2% |
Iron | 1.7 mg | 10% |
Potassium | 179 mg | 4% |
Other Ingredients: Organic Oat Bran.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
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