NOW Real Food Organic Oat Bran Description
 
	
Non-GMO Project Verified
	
USDA Organic
	
Kosher
	
Good Source of Fiber and Protein
	
Grown in the USA
	
Hearty, Nutritious & Wholesome
 
 
Oat bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food® Organic Oat bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that's ideal for breads and muffins, and it's a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.
 
Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
 
Directions
 
To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.
Free Of
GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
Nutrition Facts
Serving Size: 1/3 cup (38 g)
Servings per Container: About 10
	
		
			
 
			
Amount Per Serving
			
% Daily Value
		
		
			
 
		
		
			
Calories
			
130
			
 
		
		
			
 
		
		
			
Total Fat
			
2.5 g
			
3%
		
		
			
 
		
		
			
   Saturated Fat
			
0.5 g
			
3%
		
		
			
 
		
		
			
   Trans Fat
			
0 g
			
 
		
		
			
 
		
		
			
Cholesterol
			
0 mg
			
0%
		
		
			
 
		
		
			
Sodium
			
0 mg
			
0%
		
		
			
 
		
		
			
Total Carbohydrate
			
24 g
			
9%
		
		
			
 
		
		
			
   Dietary Fiber
			
4 g
			
14%
		
		
			
 
		
		
			
     Soluble Fiber
			
2 g
			
 
		
		
			
 
		
		
			
   Total Sugars less than
			
1 g
			
 
		
		
			
 
		
		
			
      Includes Added Sugars
			
0 g
			
0%
		
		
			
 
		
		
			
Protein
			
6 g
			
12%
		
		
			
 
		
		
			
Vitamin D
			
0 mcg
			
0%
		
		
			
 
		
		
			
Calcium
			
17 mg
			
2%
		
		
			
 
		
		
			
Iron
			
1.7 mg
			
10%
		
		
			
 
		
		
			
Potassium
			
179 mg
			
4%
		
		
			
 
		
	
Other Ingredients: Organic Oat Bran.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.