NOW Real Food Organic Oat Bran Description
 
Non-GMO Project Verified
USDA Organic
Kosher
Good Source of Fiber and Protein
Grown in the USA
Hearty, Nutritious & Wholesome
 
 
Oat bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food® Organic Oat bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that's ideal for breads and muffins, and it's a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.
 
Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
 
Directions
 
To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.
Free Of
GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
Nutrition Facts
Serving Size: 1/3 cup (38 g)
Servings per Container: About 10
 
Amount Per Serving
% Daily Value
 
Calories
130
 
 
Total Fat
2.5 g
3%
 
   Saturated Fat
0.5 g
3%
 
   Trans Fat
0 g
 
 
Cholesterol
0 mg
0%
 
Sodium
0 mg
0%
 
Total Carbohydrate
24 g
9%
 
   Dietary Fiber
4 g
14%
 
     Soluble Fiber
2 g
 
 
   Total Sugars less than
1 g
 
 
      Includes Added Sugars
0 g
0%
 
Protein
6 g
12%
 
Vitamin D
0 mcg
0%
 
Calcium
17 mg
2%
 
Iron
1.7 mg
10%
 
Potassium
179 mg
4%
 
Other Ingredients: Organic Oat Bran.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
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