NOW Real Food™ Certified Organic Rolled Oats Description
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Good Source of Fiber, Protein and Iron
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100% Whole Grain
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Made in USA
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USDA Organic
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Non GMO
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Vegetarian/Vegan
Rolled Oats are, well, rolled oats! These oat grains have the outer husk removed and then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one's diet.
Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Rolled Oats supplies 2 grams of soluble fiber.
Directions
To make hot oatmeal, combine ½ cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
Free Of
GMOs and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (40 g)
Servings per Container: About 17
Amount Per Serving | % Daily Value | |
Calories | 150 | |
Total Fat | 2.5 g | 3% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Total Carbohydrate | 27 g | 10% |
Dietary Fiber | 4 g | 14% |
Soluble Fiber | 2 g | |
Sugars Includes 0g added sugars | 0 g | 0% |
Protein | 5 g | 10% |
Vitamin D | 0 mcg | 0% |
Calcium | 21 mg | 2% |
Iron |