With everything that is going on in the world these days, it may seem like the options are endless when it comes to taking care of your health. Here are some of the most important things we recommend to incorporate into your diet and lifestyle today.

VITAMIN D

Vitamin D is incredibly important for many reasons. To start, its what allows our body to create healthy gut bacteria- which is vital to our existence. Without healthy gut bacteria, our immune system has a difficult time fighting off any unwanted outsiders. As the winter blues hit and we are unable to get proper sunlight, we want to make sure we keep an adequate amount of Vitamin D in our system. For the proper IUD amount, ask your doctor today.

EXCERISE

Exercise is not just for people who are athletes naturally or yogis who are flexible. One of the number one excuses I hear from people who opt out of exercise, is that they don't have the time. If you're reading this, chances are this is either a sign for you to start, or a high five if you already do. If you are looking for an online fitness coach/ yogi, head over to www.avallonwellness.com.

Movement is most important to keep the lymphatic system flushing out all the toxins in the body and also stimulates the gut bacteria to keep the immune system high and mighty. Even going for a simple mile walk out side daily is incredibly important compared to sitting around and watching tv. Everyone has time, you just have to make it a priority.

PROBIOTICS

Your gut bacteria is truly everything. When it comes to having strong defenses against viruses and viral bacteria, the relationship between your gut bacteria and immune system is number 1. We are avid supporters of organic vegetables. The reason being, the covering or "skin" on most vegetables are a great source of fiber for the gut, along with the vitamins and nutrients that feed the gut bacteria within the gut itself. Taking probiotic supplements is also a must. The average American diet supplies far from enough natural supplement that the gut truly needs. Taking a daily supplement of a probiotic is not only needed, but essential.

VITAMIN C

If you have ever been sick before, I'm sure you know the importance of Vitamin C already. SO, here is your reminder. Vitamin C is a powerful antioxidant and helps protects your body from free radicals. Not only that, it boosts your immune system and helps your body move toxins.

It's suggested to take around 1000mg of Vit C daily. This is a great preventative measure to keep your immune system running healthy and also has the added benefit of making your skin glow. Unfortunately, its not something your body produces on its own. It's required that you take it externally. So, whenever you can, eat some oranges or take one of all the yummy options out there. To explore your options, visit the store!

TURMERIC

Turmeric, also called Curcumin is a very powerful and natural option used to prevent getting the cold or flu. Why? Inflammation. Inflammation within the body truly enhances the chance of you getting sick. Many Americans have diets that consist of acidic food and drinks that only continue to stack up toxins and create more inflammation. Curcumin lowers your

inflammation, which allows your immune system to use less energy to keep you healthy. It also has incredible medicinal properties that have been used in India for thousands of years. It is also amazing for opening up the blood vessels to any areas that carry extra inflammation. It's not only great to take everyday, but recommended. It provides a powerful amount of antioxidants, improves brain function + has an endless amount of other benefits. Curcumin is one of the top selling products offered when it comes to a recommended daily vitamin, for ease of pain and an incredible preventative for sickness.